Thursday, June 27, 2013

Fermented Foods are Good for You!

I haven't given much thought to the idea of your stomach being your second brain, but if you think about it, it actually makes sense.  We say "Follow your gut." to protect yourself from danger or to help make the right choice.

See Fermented Foods:  Feeding your Second Brain for an interesting discussion about this.  And there's a link to how to make sauerkraut quickly

I just might try this.

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