How to Avoid Panic Attacks

Now that we are in December 2012, there is a lot of attention being given to the end of the Mayan calendar, 12/21/2012.  No one even knows if it's really the end, a new beginning, or "the end of the world as we know it" which just signifies a huge change from what it used to be.  Regardless of what it truly means, there are many shows currently running on television speculating about various disasters.  If you give in to all this wild speculation, you could whip yourself into a frenzy and get a panic attack.

I recommend reading Survival Doctor's latest article,

8 Natural Anxiety Relievers: Which Ones Really Work; Which One Can Be Deadly

If you suffer from panic attacks or anxiety, he has a great list of natural remedies and he includes possible risks as well.

Do yourself a favor and take deep breath, and a giant step away from your worries.

A New E-book for Preppers Who Are Watching Their Pennies

 

If you are a beginning prepper who is worried about how to come up with money to spend, this book is for you.

Bernie Carr, writer of Apartment Prepper, announced the release of her new e-book, “How to Prepare for Most Emergencies on a $50 a Month Budget.”  It is available now on Amazon.

According to the article, it is for Beginning Preppers who are interested in getting started, but don't have a huge budget to buy gear and supplies.


You do not need to own a Kindle to be able to read the book.  If you download the free Kindle app, you can read it on your computer.  The e-book is $2.99 on Amazon.